Weigh In record (no journal entry) for 22 January 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1400 kcal
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Fat: 46.26g | Prot: 62.36g | Carbs: 186.69g.
Breakfast: Pepperidge Farm Onion Hamburger Buns, Bananas, Boiled Egg. Lunch: Vegetable Lasagna (Frozen Meal). Dinner: Dream Dinners Jasmine Rice, Chicken Chili. Snacks/Other: Stonewall Kitchen Apple Jalapeno Jelly, Quaker Rice Cakes - Salt Free, Utz Honey Wheat Braided Twists Pretzels. more...
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Gaining 0.4 kg a Week
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