Weigh In record (no journal entry) for 22 January 2020
|
79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1642 kcal
|
Fat: 73.36g | Prot: 62.48g | Carbs: 185.43g.
Breakfast: Ceres Medley of Fruits, Kroger Glazed Donuts. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Shortbread Cookie with Chocolate Filling, Chicken or Turkey Rice Soup (Home Recipe), I Can't Believe It's Not Butter! Original Soft Spread, Keebler Club Crackers Original. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|