Weigh In record (no journal entry) for 22 January 2020
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1078 kcal
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Fat: 31.59g | Prot: 76.87g | Carbs: 122.68g.
Lunch: 떡국떡, 과메기. Dinner: 노브랜드 닭안심살, 노브랜드 냉동 닭가슴살. Snacks/Other: 자연드림 오란다, 아몬드. more...
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Gaining 1.4 kg a Week
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