Weigh In record (no journal entry) for 22 January 2020
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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885 kcal
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Fat: 28.19g | Prot: 31.56g | Carbs: 125.44g.
Breakfast: Pão Branco Torrado, Café com Açúcar, Ovo Frito. Lunch: Baião de Dois. Dinner: Cuscuz (Cozido). Snacks/Other: Muffato Torta de Limão. more...
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Losing 1.4 kg a Week
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abelhimha's Weight History
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