Weigh In record (no journal entry) for 22 January 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1436 kcal
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Fat: 27.57g | Prot: 80.22g | Carbs: 174.27g.
Breakfast: Whiskey, Alain Long Life Milk, Jordans Natural Muesli. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Chicken Breast, White Rice. Dinner: Al Islami Chicken Franks Hotdog, Apple Green Apple, Farmhouse Bread Bread Farmhouse. Snacks/Other: Chicken, Al Islami Chicken Franks Hotdog, White Rice. more...
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Losing 0.7 kg a Week
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brockation's Weight History
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