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Dany Beto
Journal
11 Jun 19
Dany Beto's Journal, 11 Jun 19
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Weigh In record (no journal entry) for 11 June 2019
98.6 kg
Lost so far:
0 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2019:
1205 kcal
Fat: 85.23g | Prot: 99.77g | Carbs: 7.12g.
Breakfast:
Café com Açúcar.
Lunch:
Seara Linguiça de Frango.
Dinner:
Bife de Carne de Vaca.
more...
3851 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
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Dany Beto's Weight History
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