Weigh In record (no journal entry) for 22 January 2020
|
56.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
714 kcal
|
Fat: 28.50g | Prot: 39.25g | Carbs: 71.91g.
Breakfast: Tostadas, Café con Leche. Lunch: Santa Teresa Crema de Calabaza , Champiñones, Brillante Arroz Integral con Quinoa, Avena, Trigo, Centeno y Cebada, Mercadona Filete de Pavo. Snacks/Other: Café con Leche. more...
|
|
1710 kcal
|
Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|