Weigh In record (no journal entry) for 22 January 2020
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63.6 kg
Lost so far: 9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1009 kcal
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Fat: 41.43g | Prot: 56.73g | Carbs: 95.95g.
Breakfast: Leite de Coco Caseiro, Cuscuz (Cozido), Salada de Frutas. Lunch: Coco, Sukiya Shimeji Na Manteiga, Lacta Chocolate com 60% de Cacau, Alface de Folha Verde, Camil Feijão Branco , Prato Fino Arroz Integral (15g). Dinner: Subway Cebola, Copacol Filé de Tilápia. more...
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Losing 0.1 kg a Week
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