Weigh In record (no journal entry) for 22 January 2020
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193.4 kg
Lost so far: 0.8 kg.
Still to go: 93.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1590 kcal
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Fat: 69.51g | Prot: 88.28g | Carbs: 161.71g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Atlantischer Lachs (Gezüchtet), Milfina Cottage Cheese 0,9% Fett, Vollkornbrot. Dinner: Gemüse mit Hähnchen slow cooker. Snacks/Other: Eskimo Jolly, Orangen (mit Schale), Kaffee, Kinder Milchschnitte, Clementinen, Äpfel. more...
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5185 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lung Djuh's Weight History
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