Weigh In record (no journal entry) for 22 January 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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521 kcal
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Fat: 11.68g | Prot: 45.29g | Carbs: 63.72g.
Breakfast: Quaker Farelo de Aveia, Cacau em Pó (Não Adocicado), Banana Prata, Ovo, Café. Lunch: Laranjas, Filé de Frango Grelhado, Vapza Grão de Bico, Cenouras, Alface. more...
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Losing 2.8 kg a Week
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Alessandra Oliveira2's Weight History
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