LothaireD's Journal, 22 Jan 20

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That's what I get 🙈

86 kg Lost so far: 9.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1094 kcal

Fat: 34.00g | Prot: 95.10g | Carbs: 92.20g. Breakfast: NPL Platinum Whey, Jungle Oats. Lunch: Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: NPL Amino Burn, NPL Platinum Whey. more...

2170 kcal

Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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LothaireD's Weight History

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LothaireD's Journal, 22 Jan 20

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LothaireD's Weight History