中醫 26.6
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1472 kcal
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Fat: 67.48g | Prot: 98.08g | Carbs: 122.32g.
Lunch: 全家 佛跳牆, Costco 冷凍鱸魚片, 全聯 豬後腿肉, 馬鈴薯(水煮,加鹽), 炒雞蛋(整個), 煮熟的紅蘿蔔, 腰果, 櫛瓜, 清炒蝦仁. Dinner: MOS 熱摩斯咖啡(M), 21風味館 香草烤雞沙拉, 統一 統一陽光低糖高纖豆漿, 摩斯漢堡 蜜汁烤雞起司堡. Snacks/Other: 全家 77乳加霜淇淋, 西雅圖 極品拿鐵無加糖二合一, 全聯 聖女小蕃茄. more...
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1521 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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lillen5410's Weight History
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