Weigh In record (no journal entry) for 22 January 2020
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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954 kcal
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Fat: 27.08g | Prot: 32.35g | Carbs: 146.01g.
Breakfast: Euro Shopper Smeltkaas met Cheddar, Koffie met Melk, Koffie met Melk, Bruine Boterham, Hazelnootpasta, Bruine Boterham. Lunch: Bruine Boterham, Wit Brood, Koffie met Melk, Hazelnootpasta, Milsa Cheddar, Koffie met Melk. Dinner: Goedland Witte Bonen in Tomatensaus, Koffie met Melk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Dropmakers Jokertjes, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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