Weigh In record (no journal entry) for 22 January 2020
|
110.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1522 kcal
|
Fat: 59.54g | Prot: 116.24g | Carbs: 128.60g.
Breakfast: Morliny Kiełbasa Krakowska Sucha, Sierpc Ser Żółty Królewski, Biedronka Bułka z Ziarnami. Lunch: Banan. Dinner: Nóżka Kurczaka ze Skórką, Świeży Makaron (Ugotowany), Rosół. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|