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catty-09
Journal
22 Jan 20
catty-09's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
82.4 kg
Lost so far:
4.3 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
472 kcal
Fat: 2.45g | Prot: 13.31g | Carbs: 95.57g.
Breakfast:
Чай с Лимоном, Ясно Солнышко Каша Овсяная с Клубникой.
Dinner:
Био Баланс Кефирный 0%.
Snacks/Other:
Адреналин Раш .
more...
2552 kcal
Exercise:
Swimming (moderate) - 45 minutes, Hula Hoop - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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catty-09's Weight History
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