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Annieherself
Journal
22 Jan 20
Annieherself's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
89.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1902 kcal
Fat: 25.60g | Prot: 53.86g | Carbs: 356.36g.
Lunch:
Storck Knoppers Nussriegel.
Dinner:
Yufka.
more...
3210 kcal
Exercise:
Standing - 1 hour, Driving - 42 minutes, Working - 7 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Annieherself's Weight History
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