BrookeAaron124's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

67.1 kg Lost so far: 18.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1298 kcal

Fat: 42.25g | Prot: 113.98g | Carbs: 162.44g. Breakfast: BLUEBERRIES, BANANA, water. Lunch: CHUNK LIGHT TUNA, AVOCADO, JOSEPH'S PITA. Dinner: BONELESS SKINLESS CHICKEN BREAST. more...

2047 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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BrookeAaron124's Journal, 31 Aug 10

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BrookeAaron124's Weight History