Weigh In record (no journal entry) for 22 January 2020
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1561 kcal
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Fat: 56.38g | Prot: 77.35g | Carbs: 170.60g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Hamburger or Hotdog Rolls , Woolworths Country Vegetable Soup. Dinner: Creamed Spinach, Ocean Basket Calamari Grilled . Snacks/Other: Grilled Cheese Sandwich, Woolworths Microwave Popcorn Salted, Woolworths Fat Free Peach Yogurt, Cadbury Dairy Milk Chocolate. more...
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Gaining 0.4 kg a Week
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daniellewilson1305's Weight History
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