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Here I go again ...again I took a break...been trying to get back
on track since the 1st..I need
you again fat secret...Please
Help Me get back on track..
like you always do....Thanks
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95.9 kg
Lost so far: 18.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1224 kcal
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Fat: 83.17g | Prot: 85.87g | Carbs: 23.55g.
Breakfast: Diamond of California Chopped Walnuts, Coffee (Brewed From Grounds), Jell-O Sugar Free Strawberry Gelatin, Boiled Egg, Kraft Deli Deluxe American 2% Milk Cheese Slices, Great Value Light Whipped Topping. Lunch: Great Value Light Buttermilk Ranch Dressing, Lettuce, Cucumber (Peeled), Baken-ets Traditional Fried Pork Skins. Dinner: Skinless Chicken Breast, Tomatoes, Great Value Ranch Dressing, Cucumber (Peeled), Part Skim Mozzarella Cheese, Baken-ets Traditional Fried Pork Skins, Lettuce, Kraft 2% Milk American Cheese Singles. Snacks/Other: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Part Skim Mozzarella Cheese. more...
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Gaining 0.4 kg a Week
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