Weigh In record (no journal entry) for 22 January 2020
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63.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1193 kcal
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Fat: 71.73g | Prot: 45.89g | Carbs: 103.12g.
Breakfast: Terong Balado, Ayam Goreng, Shirataki Nasi. Lunch: Pizza dengan Daging. Dinner: Tempe Orek, Terong Balado. Snacks/Other: Buah Naga, Keripik Singkong. more...
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Losing 4.2 kg a Week
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vitria19's Weight History
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