bivi_leaño's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

58.5 kg Lost so far: 10.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

796 kcal

Fat: 31.95g | Prot: 40.35g | Carbs: 88.68g. Breakfast: Empanada Frita, Té de Hierbas. Lunch: Ensalada de Verduras Mixtas, La Soberana Lomitos de Atún en Aceite. Dinner: Pimentón, Zenú Chorizo Antioqueño, Sary Arepa de Maíz Casera. Snacks/Other: Guadalupe Mogolla Integral, Té Verde, Tangelo. more...

742 kcal

Exercise: Cardio - 35 minutes, Gym - 1 hour and 20 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.9 kg a Week

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bivi_leaño's Journal, 21 Jan 20

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bivi_leaño's Weight History