Weigh In record (no journal entry) for 21 January 2020
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111.4 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1284 kcal
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Fat: 50.01g | Prot: 77.59g | Carbs: 128.65g.
Breakfast: Pizzaburger (Hamburger, Cheese, Sauce) on 1/2 Bun, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Lemon Cake without Icing, Orange Soda . Dinner: Beef Goulash with Potatoes, Deli Turkey or Chicken Breast Meat, Broccoflower, Coffee-Mate Hazelnut Coffee Creamer . more...
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Gaining 7.0 kg a Week
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rosemarysoule54's Weight History
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