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jaeheekyung
Journal
22 Jan 20
jaeheekyung's Journal, 22 Jan 20
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Weigh In record (no journal entry) for 22 January 2020
45.9 kg
Lost so far:
3.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1302 kcal
Fat: 44.10g | Prot: 60.51g | Carbs: 104.49g.
Breakfast:
사과, 시금치무침, 계란후라이, 현미밥.
Lunch:
BOBSNU 약콩두유, 버거킹 (Burger King) 콰트로치즈와퍼주니어.
Dinner:
자연드림 고구마샐러드.
Snacks/Other:
닥터스 카브라이트 쿠키도우.
more...
1420 kcal
Exercise:
땅끄 칼소폭 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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jaeheekyung's Weight History
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