Weigh In record (no journal entry) for 21 January 2020
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1233 kcal
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Fat: 32.95g | Prot: 67.30g | Carbs: 242.97g.
Breakfast: La Huerta Fresas, Quaker Avena, Quinoa , Okko Chia, Activia Yogurt de Fresa. Lunch: Broccoli, Tyson Pechuga de Pollo, Quinoa (Cooked), Okko Chia, Pimiento, Lucchetti Spaguetti, Zucchini , Onions , La Huerta Champiñones. Dinner: Quinoa (Cooked), Okko Chia, Santa Clara Leche Light, Mandarin Orange (Canned or Frozen), Banana. more...
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Losing 1.3 kg a Week
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Cat Moon's Weight History
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