Weigh In record (no journal entry) for 29 April 2013
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142.9 kg
Lost so far: 5.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 107.74g | Prot: 92.56g | Carbs: 23.01g.
Lunch: Egg Salad, Celery, Hormel Little Sizzlers Pork Sausage, Mt. Olive Zesty Kosher Dills. Dinner: Cheesy broccoli and cauliflower, Lemon and Garlic chicken sticks. Snacks/Other: Southern Grove Whole Natural Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
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Losing 2.3 kg a Week
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