Weigh In record (no journal entry) for 21 January 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1961 kcal
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Fat: 55.47g | Prot: 106.28g | Carbs: 265.65g.
Breakfast: Farmacias Similares Simicomplex, Taifeld's Panecillos de Avena Integral. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Yemina Sopa de Coditos , Tortillas de Maíz, Arroz a la Mexicana, Neptuno Filete de Pescado Basa. Dinner: Caldo de Carne, Garbanzos Cocidos. Snacks/Other: Member's Mark Mermelada de Fresa, Great Value Creamy Peanut Butter, Oroweat Whole Grains Oatnut Bread. more...
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Losing 0.6 kg a Week
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Enguerrando's Weight History
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