|
pigged out hard-core last 2 weeks. back on the train tomorrow!!
View Diet Calendar, 21 January 2020:
|
1094 kcal
|
Fat: 34.00g | Prot: 95.10g | Carbs: 92.20g.
Breakfast: Jungle Oats, NPL Platinum Whey. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Snacks/Other: NPL Platinum Whey, NPL Amino Burn. more...
|
|
2079 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LothaireD's Weight History
|