Weigh In record (no journal entry) for 21 January 2020
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
898 kcal
|
Fat: 49.93g | Prot: 55.67g | Carbs: 54.53g.
Breakfast: Souper Salad Green Bell Peppers, Kirkland Signature Organic Coconut Oil, Egg, Nature's Eats Blanched Almond Flour, Fried Egg. Lunch: Cucumber (Peeled) , Wegmans Green Seedless Grapes. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Woolworths Sweet BBQ Flavoured Potato Pop Crisps, Tree Top 100% Apple Juice, America's Choice Natural Almonds. more...
|
|
2314 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 18.9 kg a Week
|
|
Shariefa's Weight History
|