Weigh In record (no journal entry) for 21 January 2020
|
88 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2596 kcal
|
Fat: 65.52g | Prot: 200.00g | Carbs: 300.83g.
Breakfast: Ceviz, Kuru Erik, Yulaf, Fıstık Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Elma, Crown Classic Basmati Rice, Haşlanmış Tavuk Göğsü. Dinner: Badem, Crown Classic Basmati Rice, Haşlanmış Tavuk Göğsü. Snacks/Other: Crown Classic Basmati Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alik1987's Weight History
|