Weigh In record (no journal entry) for 29 April 2013
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.37g | Prot: 37.64g | Carbs: 148.89g.
Breakfast: milk 1%, cheerios. Lunch: Chicken Thigh, Green String Beans. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Snyder's of Hanover Mini Pretzels, Wasa Multi Grain Crispbread, Caponata Modo Mio. more...
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Losing 3.2 kg a Week
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ganderson210's Weight History
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