Albertina81's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
1135 kcal Fat: 46.15g | Prot: 65.12g | Carbs: 119.10g.   Lunch: Krossade Tomater (på Burk), Hackad Vitlök, Salt, Olivolja, ICA Nötfärs 12%, Rödlök, Gröna Oliver, Svamp (Avrunna Fasta, Konserverad), Kungsörnen Fullkornspasta Spagetti . Dinner: Rödlök, Gurka (med Skal), Blandad Sallad, Norrmejerier Västerbottensost 22%, Gullök, Räkor, Kycklingbuljong, ICA Arborioris. more...
2237 kcal Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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