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Magick Mitch
Journal
21 Jan 20
Magick Mitch's Journal, 21 Jan 20
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welp let's hope this continues ...
I was at 320 on New year's Eve. No big crash diet plan just paying attention to what I eat.
139.2 kg
Lost so far:
12.8 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
829 kcal
Fat: 29.30g | Prot: 27.23g | Carbs: 111.37g.
Lunch:
Knorr Chicken Noodle Soup.
Dinner:
Stouffer's Signature Classics Steak Mushroom Cheddar Flatbread Melt.
Snacks/Other:
Coca-Cola Coke Zero , Chapman's Super Frosty Vanilla Ice Cream Bar.
more...
5638 kcal
Exercise:
Standing - 54 minutes, Music playing - 2 hours, Driving - 4 hours, Watching TV/Computer - 10 hours, Sleeping - 7 hours and 6 minutes.
more...
Losing 5.4 kg a Week
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Magick Mitch's Weight History
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