Weigh In record (no journal entry) for 21 January 2020
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109.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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4041 kcal
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Fat: 95.83g | Prot: 164.08g | Carbs: 514.00g.
Breakfast: Chocolate Quente (feito com Leite Integral), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês. Lunch: Snickers Snickers 100 Calorias, Peito de Frango, Macarrão Integral Cozido, Feijão Carioca. Dinner: Sorvete de Chocolate (Macio), Risoto de Camarão, Caipiroska. more...
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Losing 1.4 kg a Week
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cb_rafael's Weight History
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