Weigh In record (no journal entry) for 21 January 2020
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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781 kcal
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Fat: 26.51g | Prot: 27.87g | Carbs: 103.44g.
Breakfast: Arla Lactofree Halfvolle Yoghurt. Lunch: Beemster 30+ Oude Kaas, AH Maisbrood, AH Bruine Bollen , AH Verse Soep Romige Tomaat, AH Elstar Appel, Kiwi. Snacks/Other: Jumbo Krokante Kaneel Biscuit, AH Roomboter Picolientje. more...
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steady weight
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Roosjes2017's Weight History
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