Weigh In record (no journal entry) for 21 January 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1251 kcal
|
Fat: 32.65g | Prot: 87.82g | Carbs: 156.70g.
Breakfast: Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Feijão Carioca Cozido, Cebolas. Dinner: Coxa de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Adria Cream Cracker. more...
|
Losing 2.8 kg a Week
|
|
Angela Soncini's Weight History
|