Weigh In record (no journal entry) for 21 January 2020
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79 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1588 kcal
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Fat: 72.68g | Prot: 67.52g | Carbs: 167.48g.
Breakfast: Twistos Minitostaditas Sabor a Jamón Ibérico, La Serenísima Leche Descremada, Nesquik Cacao en Polvo, Cilo Lenguitas . Lunch: Hellmann's Mayonesa Clasica, Aceite de Oliva, Cebollas, Pechuga de Pollo a la Plancha, Pimiento Rojo, Papa al Horno (sin Comer la Cáscara), Coreanito. Dinner: Pizza de Queso. more...
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Losing 7 kg a Week
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abril012's Weight History
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