Weigh In record (no journal entry) for 17 January 2020
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67 kg
Lost so far: 18.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2264 kcal
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Fat: 156.10g | Prot: 78.81g | Carbs: 145.98g.
Breakfast: Nestlé Leite Ninho, Banana, Mozzarella de Búfala, Tomates Cereja, Bacon, Ovo (Inteiro). Lunch: Nectarinas, Bacon, Tomates Cereja, Bom Princípio Azeitonas Verdes sem Caroço, Jaguacy Avocado. Dinner: Azeite de Oliva Extra-Virgem, Sopa de Fruto do Mar, Azeite de Oliva Extra-Virgem, Sopa de Fruto do Mar. more...
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Losing 2.1 kg a Week
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