Weigh In record (no journal entry) for 21 January 2020
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96.9 kg
Lost so far: 6.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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677 kcal
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Fat: 48.89g | Prot: 51.77g | Carbs: 6.63g.
Breakfast: Catupiry Requeijão Cremoso, Mozzarella Cheese, 3 Corações Café Extra Forte, Seara Peito de Peru. Lunch: Lemon Juice, Soft Boiled Egg, Sadia Peito de Peru Light, Catupiry Requeijão Cremoso, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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daniblue20's Weight History
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