Weigh In record (no journal entry) for 21 January 2020
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1078 kcal
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Fat: 45.30g | Prot: 42.80g | Carbs: 113.00g.
Breakfast: Sour Dough Bread, Vitalite Dairy Free Butter, Tesco Mature Grated Cheese, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Summer Fruits, Mug Shot Tomato. more...
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Losing 2.9 kg a Week
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Joao Crowz's Weight History
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