Weigh In record (no journal entry) for 21 January 2020
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194.2 kg
Lost so far: 0 kg.
Still to go: 94.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1314 kcal
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Fat: 38.87g | Prot: 46.91g | Carbs: 202.40g.
Breakfast: Äpfel, Kaffee, Kaffee. Lunch: Clementinen, Layenberger 3K Protein Shake Joghurt-Limette. Dinner: Knorr Spargelcreme Suppe, Champignons, Mischbrot. Snacks/Other: Bonne Maman Orangen-Marmelade, Bauer Erdbeerjoghurt, Eskimo Jolly, Mister Choc Erdbeer Joghurt, Knusperone Knuspy Müsli-Riegel Schoko, Kaffee, Äpfel, Apfel, Ursi Milch Snack, Kaffee. more...
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4969 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Lung Djuh's Weight History
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