Weigh In record (no journal entry) for 21 January 2020
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60.4 kg
Lost so far: 2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1985 kcal
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Fat: 101.82g | Prot: 110.97g | Carbs: 161.15g.
Breakfast: Extra Virgin Olive Oil, Смак Життя Семена Чиа, Lowicz Serek Towicki Bez Laktozy, World's Rice Борошно Рисове, Egg, Mlekovita Творог Безлактозный 4%. Lunch: Tesco Фисташки, Grenode Hazel Nutter, Grenode Carb Killa White Chocolate Cookie. Snacks/Other: MLEKOVITA Gouda, Extra Virgin Olive Oil, Egg Yolk , Премия Лаваш. more...
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Losing 2.1 kg a Week
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Svitlana77777's Weight History
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