Sebastian_72's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

72.2 kg Lost so far: 5.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

972 kcal

Fat: 21.84g | Prot: 94.39g | Carbs: 96.19g. Breakfast: Corn Flakes, Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: Coffee with Milk, Haddock. more...

2289 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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Sebastian_72's Journal, 29 Apr 13

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Sebastian_72's Weight History