Weigh In record (no journal entry) for 21 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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481 kcal
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Fat: 16.67g | Prot: 18.22g | Carbs: 69.06g.
Breakfast: Kaffe. Lunch: Fontana Olivolja, Lökar, Morötter, Cocktailtomater, Blomkål, Rödkål, Coop Salladsmix. Dinner: Risenta Röda Linser, ICA Krossade Tomater, Tomatpuré, Vegetabilisk Rapsolja, Vitlök, Morötter, Gullök. Snacks/Other: Honung. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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