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menu makan siang hari ne 550 kkal
View Diet Calendar, 21 January 2020:
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1851 kcal
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Fat: 60.11g | Prot: 124.17g | Carbs: 210.29g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Lemon, Kepala Djenggot Teh Hijau. Lunch: Ikan Kembung, Daun Bawang, Jahe, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Ikan Bandeng. Snacks/Other: Nasi Goreng Ayam, Buah Pir, Telur Rebus, Pisang, Quaker Quick Cooking Oatmeal. more...
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fitrycinta's Weight History
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