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nujävlarskajagner
Journal
21 Jan 20
nujävlarskajagner's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
123.6 kg
Lost so far:
6.3 kg
.
Still to go:
55.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
991 kcal
Fat: 24.00g | Prot: 59.15g | Carbs: 125.70g.
Breakfast:
Buffé Micro Popcorn, Modifast Chokladdryck.
Lunch:
Modifast Chokladdryck.
Dinner:
Modifast Vaniljdryck.
Snacks/Other:
Modifast Vaniljpudding.
more...
3552 kcal
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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nujävlarskajagner's Weight History
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