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mikulasvet78
Journal
21 Jan 20
mikulasvet78's Journal, 21 Jan 20
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Ага
55.6 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
448 kcal
Fat: 14.22g | Prot: 11.02g | Carbs: 69.73g.
Breakfast:
Doppel Herz Омега-3, Брынза, Наслада Пряники Имбирные, Коломенское Лаваш Армянский Тонкий, Чай, Агрокомплекс Йогурт Ацидофильный, Магнит Авокадо, Красное Яблоко.
more...
1496 kcal
Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Gaining 2.8 kg a Week
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mikulasvet78's Weight History
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