Weigh In record (no journal entry) for 21 January 2020
|
94.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1693 kcal
|
Fat: 70.68g | Prot: 103.65g | Carbs: 168.11g.
Breakfast: Тандем Жарен Свински Врат, My Family Едросмляна Лютеница Без Добавена Захар, 100% Whole Wheat Cracker, Boiled Egg, Grapefruit, Pummelo , Coffee. Lunch: Mushrooms , Тандем Жарен Свински Врат, Tomatoes, Egg Omelet or Scrambled Egg, Trout (Mixed Species) , Broccoli , Dina Imagine Armenian Flat Bread Lavash, Hummus . Dinner: Surimi (Fish) , Dina Imagine Armenian Flat Bread Lavash, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Detelina Classic Mix, Pistachio Nuts, Cashew Nuts. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|