Weigh In record (no journal entry) for 21 January 2020
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63 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1532 kcal
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Fat: 56.72g | Prot: 66.38g | Carbs: 190.35g.
Breakfast: Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Spaghetti mit Tomatensoße. Dinner: Tomaten, Lovilio Mozarella Light, Vinaigrette Dressing, Aldi Feldsalat Mix, Vierwälder Harzer Minis, Wolf Thüringer Knackwurst mit Kümmel. Snacks/Other: Mandarine, Reichsgraf Schoko-Dominosteine, Getrocknete Feigen, Ja! Walnusskerne. more...
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Losing 4.9 kg a Week
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martina1956's Weight History
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