Weigh In record (no journal entry) for 21 January 2020
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1025 kcal
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Fat: 24.80g | Prot: 49.19g | Carbs: 145.21g.
Breakfast: Рис Отварной. Lunch: Пиканта Фасоль по-Домашнему с Грибами, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Жареное Яйцо без Жира. more...
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steady weight
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