Weigh In record (no journal entry) for 21 January 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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933 kcal
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Fat: 31.69g | Prot: 61.17g | Carbs: 114.17g.
Breakfast: Eco Botanica Зефир, Геркулес Овсяные Хлопья, Кофе. Lunch: Творог 5%. Dinner: Карусель Филе Куриное в Яйце. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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qwerty65M's Weight History
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